Health

    12 signs from your body that you should never ignore

    In India, we often overlook our body’s symptoms and hesitate to report them to a doctor unless we believe they are severe. However, we have compiled a list of 12 symptoms you should not ignore; they are your body’s way of telling that you need medical help. 1. Sudden symptoms  A. Slurred speech Symptoms like slurred speech may point to a serious condition, says Dr Roohi Pirzada, senior hysician and critical care specialist from Mumbai. She explains that it can be a symptom of an ongoing haemorrhagic stroke. It can also mean metabolic syndrome conditions like: Low sodium levels (hyponatremia) Low blood sugar (hypoglycemia) Liver-related brain issues (hepatic encephalopathy) High ammonia levels in the blood (hyperammonemia) Viral brain infections (viral encephalopathy)  Bacterial infections can cause swelling around the brain and spinal cord (infectious meningitis).  “These symptoms should be taken as an emergency in which the individual can go into an…
    Health

    Break your hunger habit: Why we eat without being hungry and how to stop

    You come home after a regular day at work and instantly head to the kitchen to grab something to eat. You weren’t even hungry, and neither the food you ate was your dinner meal. You ate it anyway. Out of habit, maybe? For many, eating out of habit may look like devouring a generous quantity of snacks after dinner, or the urge to eat something now and then. For others, the mere sight of food can lure them into eating it even before they know it. Think of gorging on chips just because you had a packet lying at home. Or, enjoying a plate of pani puri only because you were passing by your favourite chaat vendor. Stress and boredom turn triggers and lead some people to grab something to eat. This habit of eating even when you are not actually hungry can put your health at risk. Many fall for this…
    Health

    AIIMS Delhi performs first dual kidney transplant of 78-year-old woman

    New Delhi: The Department of Surgical Disciplines and Department of Nephrology of All India Institute of Medical Sciences, New Delhi in collaboration with ORBO performed the first dual kidney transplant of a 78-year-old lady on December 22, last year. Additional Professor of Surgery AIIMS, New Delhi, Dr Asuri Krishna who performed the surgery said that the donor was a 78-year-old lady who was admitted to AIIMS Trauma Centre on December 19 with a severe head injury from falling a fall from stairs and was declared brain dead. When asked about the challenges she faced during the surgery Dr Asuri Krishna said that the major challenge was placing two kidneys on the patient’s right side. The challenge was that because of her extreme age (She was the second oldest organ donor at AIIMS, New Delhi) her single kidney would not have been sufficient for a patient on dialysis. We had to clamp…
    Health

    Passive smoking exposure nearly doubles stroke risk, says new study

    Researchers have explored in detail how varied smoking habits influence the risk of getting a stroke, in a new study published in the journal eClinicalMedicine. t found that current smokers are at a higher risk of getting a stroke compared to those who never smoked, with the association being stronger for ischaemic stroke, the most common kind and caused when blood fails to reach the brain. The international study included researchers from St John’s Medical College and Research Institute, Bangalore. Both filtered and non-filtered cigarettes were linked with an increased stroke risk and passive smoking – exposure to environmental tobacco smoke (ETS) – for more than ten hours a week was found to nearly double the stroke risk, especially that of ischaemic and intracerebral haemorrhage (ICH). ICH is caused by bleeding of a ruptured blood vessel in the brain. The team also found that in young heavy smokers (more than 20 cigarettes a day) under 50…
    Travel

    Delhi, Goa, Bengaluru top list of most searched travel destinations for Hyderabadis

    Hyderabad: In a recent survey conducted by Wowtickets.com, a UK-based flight booking platform, Delhi, Goa, and Bengaluru emerged as the top three most searched destinations in the country that Hyderabadis aspire to visit nationally. The survey, which delved into Indians’ favorite domestic destinations, revealed insights into travel preferences across different cities. Besides the popular trio of Delhi, Goa, and Bengaluru, Hyderabadis also showed a keen interest in traveling to other Indian destinations such as Mumbai, Kolkata, Jaipur, Kochi, Visakhapatnam, Chennai, Tirupati, Varanasi, Srinagar, Ahmedabad, Coimbatore, and Chandigarh. Interestingly, Hyderabad itself retained its allure as one of the most searched destinations among Indians nationwide, drawing interest from Delhiites, Mumbaikars, Bengaluru residents, Chennai travelers, and Kolkata explorers. Dmitrijus Konovalovas, Director & CEO of Wowtickets.com, expressed his insights on India’s vibrant travel landscape, stating, “India’s linguistic diversity is remarkable, with languages changing approximately every 100 kilometers, reflecting the nation’s rich cultural tapestry. The travel industry in…
    Health

    Colon cancer cases surge in young people. Doctors blame lifestyle habits

    Doctors have witnessed a spike in colon cancer cases among younger populations in India. A 2023 study by the Delhi State Cancer Institute (DSCI) found that the occurrence of colon cancer is shifting to young adults in the age group of 31 to 40 years. In contrast, earlier it affected older people above the age of 50.  Colon cancer, also called colorectal cancer, is a type of cancer that affects the large intestine or rectum. It is a highly treatable and often curable disease when localised to the bowel. “Colorectal cancer is on the rise among young adults under 50 years of age. This is because of factors like obesity, physical inactivity, and smoking. Genetic conditions such as Lynch syndrome and familial adenomatous polyposis raise the risk but only 10 to 20% of early-onset cancers are caused by inherited factors,” said Dr Amruth Raj C, Consultant GI, HPB and Liver…
    Health

    Cow milk, nut milk, this milk, that milk: How to choose the right milk for you

    Almost every child while growing up had a love-hate relationship with milk. If you grew up in an Indian household, you will remember how your mother used to run after you to make sure that the glass of milk was done and dusted. After all, milk was considered (and for some still is) a complete meal – replete with calcium, protein, vitamins and minerals. Let’s say, even 10 years ago, we knew only two kinds of milk existed in the market – cow milk and buffalo milk. However, in the last couple of years, the market has been buzzing with numerous variants and milk substitutes and, frankly, it’s a challenge to zero in on one. How milk substitutes invaded the market It all started with a quest for alternatives. Lactose intolerance was no longer a whispered secret; it was a real deal. People were tired of dodging dairy-induced bellyaches, pimples…
    LIFE STYLE

    How to sync your workout with your menstrual cycle

    If you menstruate, you must know that the struggle of going to the gym during your periods is real. Only a few of us can manage to take ourselves to the gym during those 5-7 bloody (quite literally) days, but what if we told you that there is a way you can make your workouts more effective thanks to menstruation? The entire concept of tailoring your workout during your periods to menstrual phases is known as menstrual cycle syncing. These “phases” are responsible for the ups and downs of our hormones every month, but we can use them for our benefit.  The phases Meenal Pathak, a celebrity fitness coach and founder of Mee Studio, Noida, explains that it is very important to understand that “our mood and energy levels consistently change due to hormonal shifts during the cycle. This is why we are more energised during certain phases”.  This menstrual…
    Health

    Smartwatches provide insights into depression symptoms

    New York: Smartwatches may not only help count steps, and sleep but can also offer mental health clinicians valuable information about depression symptoms, according to a new study. Wearable technology is part of a focus on precision medicine that will allow clinicians to better tailor treatment for individual patients, said Joshua Curtiss, Assistant Professor of applied psychology at Northeastern University, US. “The purpose of this type of research was to figure out if we can use passive sensor data to predict the things we care about — to see if it is associated with changes in depression severity or symptom severity,” Curtiss said. “It showed the very individualised ways depression manifests in people,” he said, in an article published in the New England Journal of Medicine. For the study, the team took data from anonymised patients at Massachusetts General Hospital (MGH), who wore the Empatica E3 wristband to track sleep, acceleration and movement, heart…
    Health

    Hyderabad: Endometriosis awareness month marked at Apollo

    Hyderabad: On the occasion of Endometriosis Awareness Month of March and to spread awareness on Endometriosis, which is a chronic gynaecological condition where women suffer from pelvic pain, fatigue, depression, infertility, Pair academy along with Dr Rooma Sinha organised a flagship awareness initiative on the disease at Apollo Hospitals Jubilee Hills. The mass awareness initiative featured EndoWarriors (those who conquered endometriosis) and their families, healthcare providers, researchers, and patient advocates. The goal is to raise awareness about endometriosis, spark a national conversation around the condition. The awareness initiative saw more than 150 participants from the general public, patient groups, medical students and nursing colleges. Endometriosis awareness events are being organised for the last 7 years under Senior Gynecologist, Dr Rooma Sinha from Apollo Hospitals. Divya Devarajan IAS, Director of Municipal Administration, Upasana Kamineni, Vice Chairperson, CSR, Apollo Hospitals Enterprises, senior doctors and others were present. Speaking on the occasion, Dr Divya Devarajan said…

    LIFE STYLE

    • Feb- 2024 -
      16 February
      1,356

      Adopting AI tech for better patient care

      Hyderabad: In the last year or so, health care providers, especially private institutions, not only in Hyderabad but even in other major urban centres such as Bengaluru and Mumbai, are in a literal race to adopt Artificial Intelligence (AI) technologies into their health care systems to make patient care more effective and efficient. While State-run health care facilities are yet to catch up with such high-end technologies, major corporate hospitals in Hyderabad like Apollo Hospitals and Asian Institute of Gastroenterology (AIG) have already taken the lead and adopted AI systems in their health care delivery systems. Recently, AIG Hospitals, Gachibowli, held an exclusive conference on AI in health care with the objective of bringing together doctors, technology experts, AI researchers, and…

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    • Dec- 2023 -
      30 December
      3,117

      Is Spinach The Best Source Of Iron? Here Are 5 Foods With More Iron Than Spinach

      Iron is a vital mineral that you require to produce haemoglobin, which helps red blood cells carry oxygen throughout the body. Iron also supports healthy pregnancy, maintains energy levels, improves athletic performance and ensures better hair growth. Not consuming enough iron can contribute to anaemia and disrupt several functions of the human body. Therefore, it is essential to add enough iron-rich foods to your diet. Spinach is considered as one of the best sources of iron. But do you know there’s a long list of foods that can offer you more iron than spinach? Fret not! We’ve a list for you. Top food sources of iron 1. Dried apricots Around half a cup of the dried fruit contains 2 mg…

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    • 28 December
      3,016

      You can’t reverse the ageing process but these 5 things can help you live longer

      Melbourne: At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful. While an estimated 25 per cent of longevity is determined by our genes, the rest is determined by what we do, day to day. There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles. Here are five things you can do to extend your lifespan and improve your health. Eat a predominantly plant-based dietWhat you eat has a huge impact on your health. The evidence overwhelmingly shows eating a diet high…

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    • 21 December
      3,280

      Anti-cold drug combination banned for kids under 4 years: All you need to know

      The use of an anti-cold fixed drug combination has been prohibited by the Indian drugs regulator Central Drugs Standard Control Organisation (CDSCO) to be used for children under the age of 4. This common cold fixed drug combination (FDC) is a cocktail of two drugs, chlorpheniramine maleate and phenylephrine. This decision was made based on the recommendations of the Subject Expert Committee (SEC) which emphasised that this drug combination should not be used for children below four years of age. All manufacturers of this common cold fixed-dose combination (FDC), containing chlorpheniramine maleate IP 2mg with phenylephrine HCL IP 5 mg per ml drops, have been directed to include a warning on the label and the package about the caution: “FDC should not…

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    • 20 December
      3,313

      Hyderabad retains its position as ‘Biryani Capital of India’

      Hyderabad: According to Swiggy’s latest report titled ‘How India Swiggy’d,’ Hyderabad has reaffirmed its status as the Biryani capital of India in 2023. Swiggy, the prominent on-demand convenience platform, unveiled that every sixth biryani order across the nation originated from Hyderabad. Remarkably, one enthusiastic Hyderabadi placed a staggering 1633 biryani orders throughout the year, while the city’s most fervent foodie splurged Rs 37,008 on a single order. The culinary preferences in the city remain steadfast, with Biryani topping the charts as the most-ordered dish on Swiggy for the eighth consecutive year. The top five dishes in demand included chicken biryani, chicken 65, and ildi, with an interesting tidbit highlighting an individual spending Rs 6 lakh solely on idlis in 2023. When it came…

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    • 19 December
      3,585

      Kerala registers 115 new Covid cases today, total infections at 1,749

      Kerala reported 115 fresh Covid-19 infections in the last 24 hours taking the total active cases of the virus in the state to 1,749, according to Union Health Ministry data. The 115 cases in Kerala are out of the 142 reported from across the country till 8 am on Tuesday, as per the Ministry website. No deaths due to the virus were reported from the state in the last 24 hours. The number of people who were cured, discharged or migrated in the last 24 hours after being diagnosed with the infection stood at 112. With that, the total number of cases under this category rose to 68,36,979 till date.

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    • 19 December
      2,975

      Gachibowli gets a pink makeover: La Vie En Rose Café arrives in style

      Hyderabad: You don’t have to travel all the way to Sainikpuri if you’re itching to escape the bustle of everyday life and enter a pink paradise. La Vie En Rose, the first pink-themed floral cafe in Hyderabad, just opened its second branch in Gachibowli. Likhitha Samineni, Avirneni Jyothirmayee, and Sharath Kumar launched the new cafe, which features cosy corners for date nights and characteristic pink décor for Instagram-worthy photos, recently in the Times Square building in Gachibowli. The pink detailing in the cafe will definitely blow your mind. Likhitha also introduced a kids’ corner where your little ones can unleash their fun side while you indulge in delicious meals. In contrast to the Sainikpuri branch, which exclusively offered continental delicacies, this location has…

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    • 18 December
      2,719

      JN.1 variant scare: Centre asks states to be vigilant as Covid cases rise

      New Delhi: The Centre on Monday asked states and union territories to maintain constant vigil amid an uptick in COVID-19 cases and the detection of the first case of the new JN.1 variant in the country. In a letter to states and union territories, Union Health Secretary Sudhansh Pant underlined that “due to consistent and collaborative actions between the Centre and state governments, we have been able to sustain the (COVID-19) trajectory at sustainable low rates”. “However, as the COVID-19 virus continues to circulate and its epidemiology behaviour gets settled with Indian weather conditions and circulation of other usual pathogens, it is important to keep the momentum going to effectively deal with the challenges in public health,” he said. Recently, a few states…

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    • Jun- 2023 -
      10 June
      2,029

      Paneer Kolhapuri Recipe | Spicy Restaurant Style Paneer Recipe | पनीर कोल्हापूरी | Chef Sanjyot Keer

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    • 10 June
      12,302

      Neuroscientist shares three things you should avoid to ‘protect your brain’

      A neuroscientist has shared three things you should avoid doing to protect your brain. Emily McDonald, 24, shared her tips to prevent symptoms such as brain fog and forgetfulness. I’m a neuroscientist — avoid these 3 habits to ‘keep your brain young’ https://t.co/303ObHtNWx pic.twitter.com/tGTq9n5LTp— New York Post (@nypost) June 8, 2023 She suggested we shouldn’t reach for our phones as soon as we get up in the morning – and instead should wait at least 20 minutes before scrolling. The brain is transitioning between sleep and waking during that time, Emily explains. She also said eating processed food can be a factor in brain fog and forgetfulness, adding that “whole foods and good fats” are good for the brain. Finally, Emily insisted people should avoid “negative…

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