Several benefits of including dates in your diet


Dates Scientifically called Phoenix dactylifera, the date fruit is believed to have originated in Iraq. Dates are the fruit of a palm tree known as the date palm, they are one of the oldest cultivated fruits in the world. They’ve grown from thousands of years across the Middle East. Known for their sweet flavour. Farmers harvest dates in the fall and early winter, so dates usually taste freshest at this time of year.

Natural dates are beneficial for both adults and children, especially during a time of recovery from injury or illness. Dates can benefit us is by decreasing cholesterol, treating constipation, and boosting the energy levels and bone health.

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The following nutritional data outlines some of the key nutrients found in dates and is based on a 100g serving of the fruit.

Fibre – 6.7 grams
Potassium – 696 milligrams
Copper – 0.4 milligrams.
Manganese – 0.3 milligrams.
Magnesium – 54 milligrams.
Vitamin B6 – 0.2 milligrams.
Benefits of eating dates

Strengthen Bones
Good Source of Energy
Boost Brain Health
Treat Intestinal Disorders
Dates Promote Healthy Weight Gain
Promote Heart Health
Prevent Night Blindness
Regulates Blood Pressure
Prevent Hair Loss