A fast moving and busy professional life makes it tough for many people to find time to workout. Click through for some basic tips to burn calories while working.
The inflatable exercise balls helps you make an effort to sit straight. According to an exercise physiologist at the University of Wisconsin, USA, also a fellow of the American College of Sports Medicine (FACSM), “People tend to slouch and use poor posture, and sitting in a chair puts your abs on ‘slack’ and decreases core strength. Using an exercise ball counteracts both of these things.”
TAKE THE STAIRS
STAND UP AND WORK