Professional FAQs: What is the difference between taking turmeric and cinnamon?

Expert opinion from María F. Carzon

Bachelor degree in Human Nutrition · 4 years of experience · Argentina

Cinnamon and turmeric are two condiments that have different uses. While cinnamon might be used in sweet preparations, desserts, and cakes, turmeric is used more in savory dishes such as meat, chicken, and soups.

Expert opinion from Cassia D Muller

Bachelor in Nutrition · 2 years of experience · Brazil

Both are excellent for health and can be taken together. Turmeric has a substance called curcumin, which is a powerful antioxidant studied in the prevention of neurological diseases and even cancer. Cinnamon, on the other hand, carries antioxidants, acting against premature aging and free radicals and is known for its anti-inflammatory action.

Expert opinion from Deidre Huysamen

Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa

Both turmeric and cinnamon are said to help reduce inflammation and cinnamon is said to reduce or control blood sugar levels however, none of these effects seem to be clinically significant especially in the quantities you consume these in.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

Source