Health

    Suhana Khan reveals pull-ups, deadlifts as secret to her svelte figure

    Mumbai: Actress Suhana Khan, who is the daughter of Bollywood superstar Shah Rukh Khan, has finally revealed the secret to her perfect svelte figure, which includes a combination of pull ups and deadlifts. Suhana took to Instagram, where she shared a video of her working out in the gym. In the clip, the actress, who […] Mumbai: Actress Suhana Khan, who is the daughter of Bollywood superstar Shah Rukh Khan, has finally revealed the secret to her perfect svelte figure, which includes a combination of pull ups and deadlifts. Suhana took to Instagram, where she shared a video of her working out in the gym. In the clip, the actress, who made her debut with Zoya Akhtar’s “The Archies”, is seen doing several weighted workouts including pull ups, hip thrusts, push ups and deadlifts under the supervision of a personal trainer. For the caption, she just chose a heart, powerlift and a…
    Travel

    19 injured in Bagmati Express accident; Probe launched by Southern Railway

    Four passengers are reported to be in serious condition. Southern Railway has launched a high-level probe into the accident. The Bagmati Express, traveling from Mysuru to Darbhanga, collided with a stationary goods train at 8:30 PM on Friday. Chennai: As many as 19 passengers of the Bagmati Express (Train No. 12578), which derailed at Kavaraipettai on the night of October 11, have been admitted to hospital. The condition of four passengers is reported to be serious. Southern Railway has already launched a high-level probe into the accident. It may be recalled that the Bagmati Express, running from Mysuru to Darbhanga in Bihar, collided with a stationary goods train at 8:30 PM on Friday. The impact caused 12 coaches of the Bagmati Express to derail, and a parcel van of the train caught fire, which was later extinguished by fire and rescue services. The National Disaster Response Force (NDRF) promptly reached the scene and conducted rescue…
    Health

    Night owls at higher risk of type 2 diabetes

    Previous studies have suggested that people with a late chronotype—those who prefer to go to bed and wake up late—tend to live less healthy lifestyles and are at greater risk for obesity and metabolic disorders, including type 2 diabetes. The new study found that individuals with a late chronotype face a 46% higher risk of developing diabetes, indicating that this increased risk cannot be attributed to lifestyle factors alone. New Delhi: Night owls — a person who is habitually active or wakeful at night — tend to have a higher body mass index (BMI), larger waists, and more hidden body fat and thus are almost 50 per cent more likely to develop type 2 diabetes (T2D) than those who go to bed earlier, shows new research on Monday. Previous studies have indicated that late chronotype — people who prefer to go to bed late and wake up late — live an…
    Art & Culture

    Cartoon Today on September 9, 2024

    LIFE STYLE

    ‘Limiting mobile phone use could lower cardiovascular disease risk’

    Dr. Sudhir Kumar from Indraprastha Apollo Hospitals shared on social media platform X that reducing mobile phone use, alongside other healthy lifestyle practices, could benefit heart health. He recommended limiting the duration of calls to help lower the risk of cardiovascular diseases (CVDs). New Delhi: Limiting the use of mobile phones in making and taking calls may help reduce the risk of cardiovascular diseases, according to a top neurologist. Taking to social media platform X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, said that limiting mobile phone use, along with other healthy lifestyle measures may be good for boosting heart health. “It is useful to limit the duration of taking and making calls in order to reduce the risk of CVDs,” said Kumar. “Ensure good sleep and minimise psychological stress,” he added, while also suggesting to quit smoking. He said this citing a recent Chinese study, published in the Canadian Journal…
    Art & Culture

    Cartoon Today on September 7, 2024

    National

    Over 200 fall ill after drinking contaminated water in Greater Noida

    Residents endured discomfort throughout Monday, with about 10 children currently admitted to hospitals. One of the residents of the society said that when he returned from the office at 9 p.m. and drank water, he felt uneasy due to “water contamination”. New Delhi: Over 200 residents of a society in Greater Noida fell ill after allegedly consuming contaminated water. The incident came to light on Monday when numerous residents of the Supertech Eco Village 2 reported symptoms such as vomiting, diarrhoea, and stomachache. The affected individuals, many of whom are children and elderly, have been hospitalised, with over 50 people reporting significant health issues. Residents endured discomfort throughout Monday, with about 10 children currently admitted to hospitals. One of the residents of the society said that when he returned from the office at 9 p.m. and drank water, he felt uneasy due to “water contamination”. “My children fell sick and complained…
    Art & Culture

    Hyderabad set to host ‘Naayaab’ showcasing master artisans from across the country

    Scheduled for September 5 and 6 at the Taj Krishna, this two-day exhibition will feature works from over 70 master artisans, including recipients of prestigious awards Hyderabad: Hyderabad is all set to welcome the inaugural edition of Naayaab, a unique platform showcasing over 100 curated masterpieces by some of India’s most celebrated artisans. Scheduled for September 5 and 6 at the Taj Krishna, this two-day exhibition will feature works from over 70 master artisans, including recipients of prestigious awards such as the Padma Vibhushan, Padma Shri, and Shilp Guru. Following its Delhi showcase recently, the exhibition brings together around 40 traditional art forms, offering a rare opportunity to witness the finest examples of Indian craftsmanship. The artworks have been curated from across diverse locations in India. Among the featured artisans are Sudarshan Sahoo, renowned for his stone carvings and honoured with Padma Vibhushan in 2021, Jai Prakash Lakhiawal, a master of…
    Health

    Why Turkey has become the hair loss treatment capital of the world

    Even though the cost of hair transplant procedures is very competitive in India, find out why Turkey has become the go-to destination for hair-loss treatments. The global beauty industry has undergone a remarkable transformation over the past two decades. Every feature of your body can now be customised as per your liking, and it is even possible to look like a 20-something in your mid-40s. Women are saying goodbye to wrinkles, and men experiencing baldness are embracing full, lush hair. However, these beauty enhancements often come at a steep price. And, this is one of the reasons why Turkey has become the go-to destination for many men fighting hair loss. Men seeking to restore their hairlines and cover bald spots are flocking to Turkey, solidifying its reputation as the hair transplant capital of the world. The rising popularity “Turkey has become a leading destination for hair transplants because of several factors; including…
    Health

    12 signs from your body that you should never ignore

    In India, we often overlook our body’s symptoms and hesitate to report them to a doctor unless we believe they are severe. However, we have compiled a list of 12 symptoms you should not ignore; they are your body’s way of telling that you need medical help. 1. Sudden symptoms  A. Slurred speech Symptoms like slurred speech may point to a serious condition, says Dr Roohi Pirzada, senior hysician and critical care specialist from Mumbai. She explains that it can be a symptom of an ongoing haemorrhagic stroke. It can also mean metabolic syndrome conditions like: Low sodium levels (hyponatremia) Low blood sugar (hypoglycemia) Liver-related brain issues (hepatic encephalopathy) High ammonia levels in the blood (hyperammonemia) Viral brain infections (viral encephalopathy)  Bacterial infections can cause swelling around the brain and spinal cord (infectious meningitis).  “These symptoms should be taken as an emergency in which the individual can go into an…

    LIFE STYLE

    • Jan- 2023 -
      15 January
      266

      Miss Universe 2022: Harnaaz Sandhu tears up as she takes her final walk before crowing USA’s R’Bonney Gabriel

      Miss Universe 2021 Harnaaz Kaur Sandhu became emotional as she took her final walk before crowing USA’s R’Bonney Gabriel as the new Miss Universe. Sandhu tried holding back her tears as she walked the stage one last time. Current reigning #MissUniverse Harnaaz Sandhu takes her final walk before crowning her successor. #MissUniverso2022 pic.twitter.com/pkc65Bq0zH— Lagniappe Live (@lagniappe_live) January 15, 2023 The reigning winner was welcomed with loud cheers and claps. She teared up as she waved at the audience. Harnaaz stumbled as she made her way to the front of the stage to pose for the photographers. She quickly regained her balance in no time and continued her walk. The reigning Miss Universe, Harnaaz Sandhu took her final walk before crowing…

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    • 15 January
      261

      From H-1B to B-2 tourist visa, F-1 student visa: A look at different types of visas available for visiting United States

      One of the most common types of visa available to travel is the B-2 tourist visa. This visa is issued to anyone who visits the US for pleasure, tourism, or medical treatment. To get a B-2 visa, one must show that their visit to the US is temporary and that one has sufficient funds to cover their trip duration. The B-2 visa is commonly valid for up to six months, but it can be extended for up to an additional six months if needed. Another type of visa the United States offers is the F-1 student visa. This visa is issued to all those individuals who wish to visit the United States to study at an accredited educational institution. The…

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    • 13 January
      218

      Methods For Heart Disease Prevention

      The current lifestyle and food culture have given rise to cardiovascular or heart-related diseases in India. According to studies, around 17.9 million die due to cardiovascular diseases globally in a year making it the leading cause of death. The treatment costs, hospitalization expenses, post-surgery care, etc. cause an imbalance in the monthly budget and exhaustion of the savings, therefore it is important to have a health insurance TPA to reduce financial stress during medical emergencies. A  health insurance TPA can provide monetary assistance during medical treatments, however, one must incorporate certain changes in their lifestyle to avoid or reduce the chances of heart-related diseases. These minor lifestyle changes can majorly improve the body’s functioning. Heart Disease Prevention Methods  Avoid Smoking…

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    • 13 January
      286

      Take care of your feathered friends this Sankranti

       Flying kites during Sankranti is a long-standing tradition in our country. Although temperatures rise around that time, kite flyers make it mandatory to fly kites for at least a couple of hours a day. With DJ decks blasting the latest hits and homemade snacks being served all day, the whole festival becomes a gala event for friends and family. While keeping the tradition alive is vital, one must also take precautions to avoid incidents with birds. Most birds are early risers and venture out to find food before 9 in the morning and birds’ movement at that time is higher than it is in the afternoon. Likewise, most birds fly back to their nests around 5 pm in the evening. Keeping those patterns in…

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    • 12 January
      225

      Chili Paneer with Tempeh | Hello Tempayy चिली घर पर | New high protein veg recipe | Chef RanveerBrar

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    • 11 January
      318

      Easy To Make Tacos Recipe

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    • 11 January
      354

      Cajun Chicken Pasta Meal Prep | One Pot Recipe

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    • 10 January
      329

      Til Laddu | Peanut Chikki | तिल गुड़ के लड्डू & मूंगफली चिक्की | संक्रांति/ लोहरी | Chef Ranveer Brar

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    • 9 January
      288

      Quick & Delicious Pepper Chicken Recipe!

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    • 9 January
      232

      The benefits of a 10-minute workout

      The approaching holiday is a period of the year that most people prefer to spend on leisure activities, but it can easily become a cause for stress for many, owing to the reduced time available for keeping up with a workout routine. Elaborate structured exercises that last up to 45 minutes to an hour can be difficult to accommodate, making burnouts unavoidable. Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally. Recent research has highlighted that even short bouts of physical activity in a day can result in a number of benefits useful for reducing…

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