LIFE STYLE
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Jan- 2023 -9 January
The benefits of a 10-minute workout
The approaching holiday is a period of the year that most people prefer to spend on leisure activities, but it can easily become a cause for stress for many, owing to the reduced time available for keeping up with a workout routine. Elaborate structured exercises that last up to 45 minutes to an hour can be difficult to accommodate, making burnouts unavoidable. Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally. Recent research has highlighted that even short bouts of physical activity in a day can result in a number of benefits useful for reducing…
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8 January
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6 January
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5 January
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3 January
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2 January
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2 January
Interesting benefits of orange for skin and haircare
Have you ever thought of the benefits an orange has? A fruit that is easily accessible and full of vitamin C is all you need for your skincare and haircare routine. Orange acts as a toner and moisturiser, which helps give a soft and glowing skin and so much more. Here are a few benefits of this fruit for your beauty regimen: Fights against breakouts Orange contains citric acid, which is a great ingredient to reduce acne. Apply some orange juice onto the affected areas which will make the pimples dry up and leave you with a clear acne-free skin. Moisturises the skin This fruit has natural moisturising properties which will help lock the moisture in and keep the skin…
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2 January
7 Tips to lose weight effectively in addition to diet and exercise in 2023
Weight loss tips: Your body weight is affected by a number of variables, such as your nutrition, way of life, stress levels, medical issues, etc. Additionally, characteristics like age, gender, and others determine your ideal body weight. Even though it may seem very difficult to lose weight, using the proper strategies can help you. The healthiest way to lose weight involves balancing a range of factors such as modified dietary habits, physical activity, lifestyle changes, stress reduction methods, etc. Keeping a healthy body weight has various benefits. This article focuses on a variety of tips to help you in your weight loss goals. TIP 1: Eat slowly Learn to make mindful meal choices, taste every bite before swallowing it, and chew…
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1 January
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Dec- 2022 -30 December
