Professional FAQs: What is the difference between taking turmeric and cinnamon?
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Cinnamon and turmeric are two condiments that have different uses. While cinnamon might be used in sweet preparations, desserts, and cakes, turmeric is used more in savory dishes such as meat, chicken, and soups.
Expert opinion from Cassia D Muller
Bachelor in Nutrition · 2 years of experience · Brazil
Both are excellent for health and can be taken together. Turmeric has a substance called curcumin, which is a powerful antioxidant studied in the prevention of neurological diseases and even cancer. Cinnamon, on the other hand, carries antioxidants, acting against premature aging and free radicals and is known for its anti-inflammatory action.
Expert opinion from Deidre Huysamen
Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Both turmeric and cinnamon are said to help reduce inflammation and cinnamon is said to reduce or control blood sugar levels however, none of these effects seem to be clinically significant especially in the quantities you consume these in.